The Minnesota Synchronettes(MNS) is a non-profit US Synchronized Swimming(USSS) club. The club offers instruction in synchronized swimming to athletes in the Minneapolis West Metro area and provides a way for local synchronized swimmers of all ages to compete in the USSSI State, Regional, Zone and US Junior Olympics Championship Competitions. The club also provides training for high school synchro athletes during January and February. MNS is a club for those who like music, swimming, dancing, having fun, and team camaraderie as well as for athletes with a passion for synchro and a desire to excel in the sport.

Minnesota Synchronettes is a rigorous program that includes frequent practices and competitive events around the country.

You’re invited to participate in Minnesota Synchronettes

We would love to have you join us. Please feel free to contact us for details on our practice times, locations, fees, competitive team programs, high school pre-season programs, and registration forms. Note that the next chance to try out our competitive club program will be in the Fall.

Or email us at mnssynchro@yahoo.com for information.

Warm-ups for the Minnesota Synchronettes team are from Cheer Factor, a Minnesota based company.
Visit their site if you would like more information. Website: Cheer Factor

What is artistic/Synchronized Swimming?

Artistic/Synchronized swimming is the execution of precise movements on, above and beneath the water performing to music.

Learn more

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Today is Give to the Max Day! #GTMD24 Help the Minnesota Synchronettes become more Inclusive by donating today. Your monetary gift will make programming more affordable for all families and allow MNS to offer more programs, like our newest, Athletes with Disabilities! Swipe over for information on how to donate on givemn.org or click on the link in our bio 🔗 As a nonprofit organization, Minnesota Synchronettes aims to provide access to the sport of Artistic Swimming to all athletes by offering a variety of programming options for all individuals. Your donation will make an impact by funding pool time, sending coaches to national education events, purchasing training equipment, and much more. Many employers offer Corporate Match for donations to nonprofits like Minnesota Synchronettes. Check if your employer offers this benefit to double your impact! Please share with friends, family and on social media. #GTMD24 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmers #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

For today’s countdown to #GTMD24 we are celebrating the Friendships and Fun that Artistic Swimming has brought to our lives! 💚🩵💙 Share this post and tag your teammates, coaches, mentors, parents, and synchro idols, who made a positive impact on your life. Pass along that impact by donating to MNS today! Early giving is underway. You don’t need to wait until Thursday, November 21st to donate. You can make a donation today! Swipe over for information on how to donate on givemn.org or click on the link in our bio 🔗 As a nonprofit organization, Minnesota Synchronettes aims to provide access to the sport of Artistic Swimming to all athletes by offering a variety of programming options for all individuals. Your donation will make an impact by funding pool time, sending coaches to national education events, purchasing training equipment, and much more. Many employers offer Corporate Match for donations to nonprofits like Minnesota Synchronettes. Check if your employer offers this benefit to double your impact! Please share with friends, family and on social media. #GTMD24 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

Countdown to Give to the Max Day 2024! #GTMD24 💖 Support MNS as we celebrate the Teamwork of our sport. It takes a team - of swimmers, coaches, parents, families, friends, fans, supporters, alumni, anyone who loves the sport, to make the dream work! ✨ Early giving is underway. You don’t need to wait until Thursday, November 21st to donate you can make a donation today! Swipe over for information on how to donate on givemn.org or click on the link in our bio 🔗 As a nonprofit organization, Minnesota Synchronettes aims to provide access to the sport of Artistic Swimming to all athletes by offering a variety of programming options for all individuals. Your donation will make an impact by funding pool time, sending coaches to national education events, purchasing training equipment, and much more. Many employers offer Corporate Match for donations to nonprofits like Minnesota Synchronettes. Check if your employer offers this benefit to double your impact! Please share with friends, family and on social media. #GTMD24 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmers #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

Countdown to Give to the Max Day 2024! #GTMD24 Early giving is underway. You don’t need to wait until Thursday, November 21st to donate you can make a donation today! Support MNS as we celebrate the Artistry of our sport. Swipe over for information on how to donate on givemn.org or click on the link in our bio 🔗 As a nonprofit organization, Minnesota Synchronettes aims to provide access to the sport of Artistic Swimming to all athletes by offering a variety of programming options for all individuals. Your donation will make an impact by funding pool time, sending coaches to national education events, purchasing training equipment among other things, and much more. Many employers offer Corporate Match for donations to nonprofits like Minnesota Synchronettes. Check if your employer offers this benefit to double your impact! Please share with friends, family, and on social media. #GTMD24 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmers #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

MNS merch drop! So icy it’s fire 🥶❤️‍🔥 Only available until Sunday, November 17th! Claim yours at the link in our bio. #icecold #redhot #mniscold #fleeceiswarm #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmers #twincities #twincitiesmom #twincitiesdance @usaas_northzone @usaartisticswimming

Missing the pool? 😢 Need a break from homework after school? 😰❌📝 Looking for a fun way to get a jump start on your synchro skills while reconnecting with HS synchro friends and competitors? 💪👯‍♀️ Then come join the Synchronettes for one of our High School Conditioning sessions this fall or winter. Grab your friends and meet up at the pool! 💚💙🩵 Fall Tuesdays or Saturdays are offered for 5 weeks each. The December session will run on both Tuesdays and Saturdays for a total of 6 practices! January and February registration will open in November. 🏊‍♀️🏊‍♀️🏊‍♀️ Fall Tuesdays start on 10/29. Fall Saturdays begin on 11/2. Register through the link in our bio or online at www.mnsynchronettes.org 🔗 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

Minnesota Synchronettes (MNS) is a non-profit Artistic Swimming Club local to the Western MN suburbs. We provide instruction from beginners as young as 6 years old through nationally competitive athletes getting ready to graduate HS. MNS is non-discriminatory and welcomes Athletes with Disabilities and our programs are open to all genders. 💙🩵💚 Learn more or register at the 🔗 in our bio. #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdads @usaas_northzone @usaartisticswimming

Today’s featured teams are our 13-19 Nationally Competitive Teams. At this level there are two commitment options: practicing 2-4x or 3-5x per week. Our Nationally Competitive swimmers practice from September through Junior Olympics in Early July. These swimmers travel to away meets twice a season. They participate in Level Testing, and compete at Associations, North Zones, Regionals, and Junior Olympics. 💙🩵💚 Minnesota Synchronettes (MNS) is a non-profit Artistic Swimming Club local to the Western MN suburbs. We provide instruction from beginners as young as 6 years old through nationally competitive athletes getting ready to graduate HS. MNS is non-discriminatory and welcomes Athletes with Disabilities and our programs are open to all genders. 💙🩵💚 Learn more or register at the 🔗 in our bio. 💙🩵💚 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

The last locally competitive team we offer is our 13-19 Age Group Team. This offering is *slightly* adjusted from previous seasons. For the 2024-2025 competition season our 13-19 locally competitive athletes will end their season in February at the East and West Association Championships - just in time to rest and recover for a bit before High School Synchro begins in March. If you are looking for a way to stay on top of your synchro skills or find that perfect school, synchro, life balance, this is the team for you! 💙🩵💚 Minnesota Synchronettes (MNS) is a non-profit Artistic Swimming Club local to the Western MN suburbs. We provide instruction from beginners as young as 6 years old through nationally competitive athletes getting ready to graduate HS. MNS is non-discriminatory and welcomes Athletes with Disabilities and our programs are open to all genders. 💙🩵💚 Learn more or register at the 🔗 in our bio. 💙🩵💚 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

Next up is our newest team, Athletes with Disabilities (AWD). This group had an amazing first season and we are looking forward to seeing new and familiar faces this year! AWD practices 1 day per week and range in skills from beginners to experienced swimmers. If you love the water, but are new to Artistic Swimming, sign up for the “try it before you buy it” option and come to the first practice without committing to the full season! 💙🩵💚 Minnesota Synchronettes (MNS) is a non-profit Artistic Swimming Club local to the Western MN suburbs. We provide instruction from beginners as young as 6 years old through nationally competitive athletes getting ready to graduate HS. MNS is non-discriminatory and welcomes Athletes with Disabilities and our programs are open to all genders. 💙🩵💚 Learn more or register at the 🔗 in our bio. #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

Today we are showcasing our 12&U Competitive Teams. They practice 2x/wk and range in skills from beginners to experienced swimmers. This year MNS 12U swimmers will get to experience their first away meet in Wisconsin! 💙🩵💚 Minnesota Synchronettes (MNS) is a non-profit Artistic Swimming Club local to the Western MN suburbs. We provide instruction from beginners as young as 6 years old through nationally competitive athletes getting ready to graduate HS. MNS is non-discriminatory and welcomes Athletes with Disabilities and our programs are open to all genders. 💙🩵💚 Learn more or register at the 🔗 in our bio. #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

This week we will be posting each day so you can get to know the MNS programs! 💙🩵💚 First up we have our New to Artistic Swimming Fall Sessions. Practices are 1 day per week for 90 minutes. Options include Tuesday nights or Saturday afternoons for 10 weeks. Sessions will conclude with a 1 lap performance at our Fall Showcase in November! Register to come “try it before you buy it” on the first day of either session. 💙🩵💚 Minnesota Synchronettes (MNS) is a non-profit Artistic Swimming Club local to the Western MN suburbs. We provide instruction from beginners as young as 6 years old through nationally competitive athletes getting ready to graduate HS. MNS is non-discriminatory and welcomes Athletes with Disabilities and our programs are open to all genders. 💙🩵💚 Learn more or register at the 🔗 in our bio. 💙🩵💚 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom #twincitiesdad @usaas_northzone @usaartisticswimming

✨ In our Artistic Swimming Era 🔗 in bio #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom @usaas_northzone @usaartisticswimming

💚🩵💙 Registration is coming soon! Check out the MNS 2024-2025 Season Offerings and Overview at the 🔗 in our bio. 💙🩵💚 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom @usaas_northzone @usaartisticswimming

📣 📣 📣 Join the Minnesota Synchronettes for the 2024-2025 season. Program options for beginners through nationally competitive athletes — we offer options for athletes with disabilities as well as off season high school conditioning. Registration coming soon! Fill out the survey in our bio to let us know what program best fits your swimmer’s interests! Don’t miss out on a season filled with fun, hard work 💪, success, and coaches singing #bahbahbah #soundon 🗣️🎤 #artisticswimming #synchronizedswimming #artisticswimmer ##synchronizedswimmer #twincities #twincitiesmom @usaas_northzone @usaartisticswimming

Session 1 starts tomorrow, but there is still time to sign up! Follow the link in our bio for schedules and registration details. #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #twincities #twincitiesmom @usaartisticswimming

Whether you’ve just finished the season, swim for a HS team, are a dancer, enjoy music 🎶 and art 🖼️, or want your child who loves the water to try something new, we’ve got options for you! 💙💚🩵 Head to the link in our bio or go to our website www.mnsynchronettes.org and click on “2024 Summer Synchro Camps” to fill out the interest survey. There will you will find summer schedules and once you fill out the survey you’ll be the first to know when registration opens! #artisticswimming #synchronizedswimming #artisticswimmer ##synchronizedswimmer #twincities #twincitiesmom @usaas_northzone @usaartisticswimming

Coaches can’t believe it’s already been one week since JOs ended and our Batman and Alice Free Teams closed out a great season on Super Sharp Successful Skibidi Sigma Synchronized Sassy Saturday. Thank you Referee Beth for always having such funny and inspiring words before the swimmers walk out! (We’re pretty sure skibidi and sigma were added in by a few of our MNS swimmers and know that @g.lalande33 came up with the synchronized part!) #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer @usaas_northzone @usaartisticswimming

Sirens & Sailors Combo Stan Post! 🧜&zwj;♀️ ⚓️ 🏴&zwj;☠️

These swimmers left it all in the pool Saturday morning for combo finals! Their 4th place finish is the highest MNS has ever placed in the combo category. Not only that, but they complete

Sirens & Sailors Combo Stan Post! 🧜‍♀️ ⚓️ 🏴‍☠️ These swimmers left it all in the pool Saturday morning for combo finals! Their 4th place finish is the highest MNS has ever placed in the combo category. Not only that, but they completely re-learned the choreography for this routine in 11 practices between Memorial Day and JOs! Their persistence and hard work paid off 💪 #dab Way to go Synchronettes 🥳🤩 🎉 #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer #jumpscare @usaas_northzone @usaartisticswimming

Tech Teams had their best swims of the season on Friday! 💚💙🩵 Beethoven placed 11th in 15-17. 💚💙🩵 In 18-19 Illusionists added "Another One!" -Mr. Worldwide, to our #basemarkfree routine count! #artisticswimming #synchronizedswimming #artisticswimmer #synchronizedswimmer @usaas_northzone @usaartisticswimming